If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! “AND APPALACHIAN STATE HAS JUST KNOCKED OFF THE MICHIGAN WOLVERINES TO PULL OFF THE GREATEST UPSET IN COLLEGE FOOTBALL HISTORY! OHH, OHH, OHHHHHHHH!”
Or something like that. The Appalachian State play by play guy got a little excited.
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So what is the key to reducing the number of lower extremity muscle strains during 2 a day football practices?
Conditioning!
What kind of conditioning?
Running Conditioning! More specific still sprinting conditioning!
This all sounds very simple and it is. But getting certain kids and coaches to buy in to this can be a daunting task. One […]

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